When the body experiences an injury (minor or severe) the nervous system quickly goes into 'protection mode' by limiting full range of motion at the injured site and surrounding tissues so that the compromised area can have time to mend and heal.
One way the body limits range of motion is to quickly adapt a subconscious guarding pattern which automatically contracts the muscles that INTERNALLY ROTATE (close)
at the shoulder and/or hip JOINTS every time the brain senses that full range of motion might be painful.
Over time this SUBTLE yet CONSISTENT muscle contraction pattern can create strength imbalances, pain and a prolonged healing process.
Flex & Stretch Mobility Therapy is designed to reduce guarding patterns by calming the nervous system in order to release restricted tissues and improve range of motion & strength.
Each session is tailored to each client's specific needs & limitations.
Techniques used in treatment:
*Massage Therapy:
Relaxes the nervous system.
Aromatherapy: Essential oils are applied to tight muscles to calm the mind & body.
(Omitted if client prefers non-scented lotion.)
*Trigger Point Therapy: Addresses the muscle fibers that are in constant contraction (guarding).
*Vibration Therapy: Relaxes myofascial tissue & decreases inflammation.
*Gentle Myofascial Scraping: Temporarily desensitizes painful tissues to improve range of motion.
*Isometric Muscle Contractions with resistance:
Gently contracting & relaxing tight tissues within a small range of motion can quickly improve full range of motion without pain.
